PERSONAL WELLNESS

Professional experts in health and wellness care providing one on one and group sessions to a better you.

CORPORATE WELLNESS

Save on healthcare costs with preventative wellness education.

BOARD CERTIFIED PROFESSIONAL LIFE COACH

Will explore areas of your life and set goals as well as help you achieve them.

Welcome to C.A.R.E. Wellness Group! We are a team of experts who have come together from across the country to be a source of trustworthy and accurate information for your health and wellness goals. Like you, we were frustrated by the amount of misinformation by people claiming to be experts in nutrition, exercise, and behavior modification. We’ve joined forces to educate, inspire, and support you through individual appointments, groups, classes, and workshops using secure online videos.

“Individually we are one drop. Together, we are an ocean.”

Stress and Your Health 6 Week Workshop

Let’s begin 2021 by taking control over how stress impacts your health! Join us for interactive, online Zoom presentations, led by healthcare professionals, on Thursday evenings January 21, 28 & February 4, 11, 18, 25 from 7:00-7:45 pm.

Here’s what people have said about this transformative workshop:

“This was amazing. Loved hearing from such a diverse panel of experts! Thank you so much looking forward to more!”
“Each week the sessions get better and better. The CARE team is fabulous. The knowledge and wisdom they are sharing is truly life changing.”
“I thought the topics were quite interesting and as a result I am able to incorporate at least one thing from each session into my daily everyday life.”

Did you know that living under chronic stress can cause long-term health issues? That means things don’t go back to “normal” once the stress goes because you can be left with diseases and medical issues. The good news is that it’s not too late to protect your health. The CARE Wellness Group team of healthcare experts put together a comprehensive, 6-week workshop on research-based facts on how stress impacts your health and gives you practical, easy to follow tips and tools to choose from. The presentations are live and you’ll have a chance to ask questions and interact with true experts.

January 21 - Stress and Immune System by Dr. Shahla Wunderlich, PhD, RDN, FACN - Doctorate in Nutritional Biochemistry and Metabolism , Registered Dietitian over 30 years, Researcher, Writer, Professor.

January 28 - Stress and GI Tract by Tammy Russell, MS, RD - Registered Dietitian over 20 years, Integrative Nutritionist, Functional Medicine-Based Counselor.

February 4 - Stress and Managing Blood Sugars and Inflammation by Mary Lou Pompeii, RDN, CDN, CDE - Registered Dietitian over 30 years, Certified Diabetes Educator, Researcher.

February 11 - Stress and Aging Healthfully by Betty Kovacs-Harbolic, MS, RDN, CDN, BCC - Registered Dietitian over 20 years, Board Certified Coach, Researcher, Writer.

February 18 - Stress and Heart Health by Dr. Bonnie Jortberg, PhD, RD, CDE - Doctorate in Human Nutrition, Dietitian over 20 years, Certified Diabetes Educator, Professor, Researcher.

February 25 - Stress and Behavior Techniques for Managing It by Dr. Michael de Vihil, PsyD - Doctorate in Psychology, Clinical Psychologist over 20 years, Certified Executive Coach.

For full bios on each of the experts click here to meet the team!

The fee is $270 for all six weeks and includes a questionnaire to assess your stress level, a chance to submit your questions for each topic prior to beginning, weekly workshop meetings, a handout for each topic after the presentation, and resources for further information and assistance with optimizing your health.

We are limiting the number we allow so that everyone will have a chance to speak. Registration will take place on a first come, first served basis. To register, click on the register now button.

For more information, email info@CAREwellnessgroup.com

care, wellness, healthy, stress, weight loss, exercise, aging, workshops, holisitc

Why choose C.A.R.E. Wellness Group?

The medical field has been battling the rise in inaccurate medical information being presented online. A recent study did a review on the spread of health-related misinformation on social media and found that misinformation is often more popular than accurate information (Soc Sci Med. 2019 Nov; 240). There are influencers, bloggers, and even healthcare providers with limited to no training in the area they are talking about who have large audiences following their advice. It appears we forgot to question who we are listening to before following and sharing what is said.

When it comes to your health there is a reason that there are specialists. No one can be an expert in everything and when you are truly an expert you understand that. You don’t go to the foot doctor for a heart condition for a reason. That may sound silly and obvious, but the damage that you can do listening to the wrong advice can be just as dangerous as something that extreme.

This is why C.A.R.E. Wellness Group was formed. It is clear to everyone on the team that the field is being overtaken by people doing more harm than good. We went into our fields to help people and we took the time to be properly educated and trained and all have over 15 years of experience in our areas of expertise. It’s a privilege to have people trust you with their health and wellness and we’ve joined forces because we CARE.

PERSONAL WELLNESS

CORPORATE WELLNESS

BOARD CERTIFIED PROFESSIONAL LIFE COACH

Stress and Your Health 6 Week Workshop

Why choose C.A.R.E. Wellness Group?

“It is health that is real wealth and not pieces of gold and silver.” -Mahatma Gandhi

Contact us with your questions.

Hours